Walk into any gym today and you’ll see someone lying on the floor, slowly rolling their thighs over a cylindrical foam tube with a slightly painful expression. Foam rolling has become a staple in fitness routines — from beginners to elite athletes. But the real question is: does foam rolling work, or is it just […]
Foam Rolling: Is It Really Effective or Just a Trend? Read More »
If you’ve ever felt that sharp twinge while climbing stairs or a dull ache after a morning run, you’ve likely stared at the wall of neoprene sleeves and hinged contraptions at the local pharmacy and wondered: Do knee braces actually work? As a physiotherapist, this is one of the most common questions I get. Patients
When Should You Use a Knee Brace? Expert Advice from a Physiotherapist Read More »
If you’re a physiotherapist, chiropractor, osteopath, sports therapist—or even a patient who swears by “hands-on treatment” – you’ve probably wondered: Does manual therapy still hold up in 2026? With the rise of exercise-based rehab, pain neuroscience education, and digital physiotherapy platforms, manual therapy has been questioned, re-evaluated, and sometimes misunderstood. So let’s talk honestly- what
Latest Evidence in Manual Therapy: What Still Works in 2026? Read More »